Are you looking for a healthy vegan whipped cream recipe? I got you covered! Whether you’re avoiding dairy because of allergies or you follow a plant based diet, these vegan whipped cream recipes will be sure to fulfill your need. Avoiding dairy has it’s challenges, especially during the holidays. I’ve used coconut whipped cream successfully [...]

coconut kefir

Coconut kefir is a nourishing fermented beverage made with coconut milk, date paste and kefir grains. It contains powerful anti-bacterial, anti-fungle and anti-inflammatory properties, making it a superior food to keep in your kitchen. Kefir is a fermented beverage traditionally made with milk. It’s full of beneficial bacteria that’s known to boost the immune system, [...]

White Chocolate Mocha Recipe

This healthy white chocolate mocha recipe is made with organic cocoa butter, vanilla, cream, maple syrup and coconut milk powder! I write about coffee often. I love my coconut oil coffee, pumpkin spice coffee and my cold brew coffee with homemade coconut milk creamer. I love it all! Coffee is my go-to comfort drink. My husband and [...]

Golden Milk Latte Mix

Golden milk is a delicious beverage with profound healing properties that have shown to reduce inflammation & joint pain and have protective anti-cancer effects. You know how much I love coconuts. But turmeric is one of my favorites spices and definitely deserves the spotlight. What is Turmeric? Turmeric is a spice that comes from a [...]

Whitening Charcoal Toothpaste Recipe

This 3-ingredient charcoal toothpaste naturally cleanses and whitens teeth. Activated charcoal binds to grim and stains on your teeth and leave your teeth bright, white and clean! Activated charcoal has gained quite a bit of popularity over the years. Poor strips, peel masks, and soap bars containing activated charcoal are highly praised for their skin cleansing [...]

Coconut Flour Pizza

You don’t have to give up pizza when you’re eating clean or on a restricted diet. This coconut flour pizza crust is grain free, dairy free, egg free and totally delicious! Coconut flour is one of the healthiest flours you can use in grain free baking. This flour is high in fiber, doesn’t require any [...]

Pumpkin Macarons

If you love cookies, coconut, and pumpkin, you’ve come to the right place. These no-bake pumpkin macarons are heavenly and super easy to make. You’re going to love them, and me, after you try them. I love cookies. I love them more than I should. Combine coconut and pumpkin into a cookie and this girl [...]

Have you seen coconut milk powder at your local health food store? This coconut product may be one of the best things to keep in your pantry! “What’s powdered coconut milk and how do I use it?” This is a question I’ve been getting more and more lately. First, I want to say how happy [...]

Tom Kha Gai

Tom Kha Gai (also known as Thai Coconut Soup) is a delicious soup with coconut milk, chicken broth and a variety of vegetables and spices.  Tom Kha Gai (also known as Thai Coconut Soup) is a delicious soup with coconut milk, chicken broth and a variety of vegetables and spices. I’ve ordered Tom Kha Gai [...]

6 Things That Trigger Thyroid Problems

Are you one of the 20 million Americans suffering from thyroid problems? Here are some things you need to know if you suffer with thyroid problems. The thyroid plays a vital roll in regulating our hormones, metabolism and growth of the human body. It’s main function is to steadily release hormones into the bloodstream. When your thyroid [...]