Coconut Flour Recipe Guide – 100+ Free Coconut Flour Recipes

100+ Coconut Flour Recipes Coconut flour recipes are both grain and gluten free and are full of fiber! Coconut flour is a wonderful flour that can be used to recreate your favorite breads and desserts. Here are over 100 kitchen tested coconut flour recipes from around the web. Coconut flour has gained a lot of popularity [...]

Coconut Flour Pizza

You don’t have to give up pizza when you’re eating clean or on a restricted diet. This coconut flour pizza crust is grain free, dairy free, egg free and totally delicious! Coconut flour is one of the healthiest flours you can use in grain free baking. This flour is high in fiber, doesn’t require any [...]

Pumpkin Macarons

If you love cookies, coconut, and pumpkin, you’ve come to the right place. These no-bake pumpkin macarons are heavenly and super easy to make. You’re going to love them, and me, after you try them. I love cookies. I love them more than I should. Combine coconut and pumpkin into a cookie and this girl [...]

Have you seen coconut milk powder at your local health food store? This coconut product may be one of the best things to keep in your pantry! “What’s powdered coconut milk and how do I use it?” This is a question I’ve been getting more and more lately. First, I want to say how happy [...]

Tom Kha Gai

Tom Kha Gai (also known as Thai Coconut Soup) is a delicious soup with coconut milk, chicken broth and a variety of vegetables and spices.  Tom Kha Gai (also known as Thai Coconut Soup) is a delicious soup with coconut milk, chicken broth and a variety of vegetables and spices. I’ve ordered Tom Kha Gai [...]

6 Things That Trigger Thyroid Problems

Are you one of the 20 million Americans suffering from thyroid problems? Here are some things you need to know if you suffer with thyroid problems. The thyroid plays a vital roll in regulating our hormones, metabolism and growth of the human body. It’s main function is to steadily release hormones into the bloodstream. When your thyroid [...]

Roasted sweet potatoes are one of my favorite side dishes. They pair well with many of my favorite meals, they’re rich in flavor and are high in nutrients. Oven roasted sweet potatoes make for a tasty side dish! They pair well with many meals like baked chicken, roast, pork loin and many other savory meals. Sweet [...]

Pressure Cooker Recipes: 20 Healthy Instant Pot Recipes

Using a pressure cooker has made my life so much easier! I use my instant pot 3-4 times a week for quick and easy dinners. Here are some of my favorite healthy pressure cooker recipes. Never heard of a pressure cooker? It’s amazing! It’s more than a basic food cooker—it’s a machine designed to cook [...]

Homemade Hot Chocolate Mix

There isn’t anything better than sipping on hot cocoa on a cold winter night. If you’re looking for a healthy hot cocoa recipe made with natural ingredients, I have one for you! This homemade hot chocolate mix is the best I’ve ever tried! You can mix it with warm milk (or your favorite dairy free milk) [...]

How To Find Pure Olive Oil from The Coconut Mama

By now, I’m sure you’re well aware of the important role healthy fats play in your diet. In my home I opt to use high-quality whole traditional foods like coconut oil, extra virgin olive oil, and full-fat dairy. These healthy foods have been consumed by people for thousands of years by cultures around the world. [...]

11 Ways To Use Lime Essential Oil

Lime Essential Oil Uses Lime essential oil has been used more in my home this summer over any other essential oil! I love the smell of it when diffused – I like to diffuse it along with grapefruit for extra zing! A single drop of lime vitality can turn a beverage or dish into something incredible! [...]